Montgomery senior Penelope Yamauchi is one of the top swimmers in Empire history. She has recently signed with Arizona State and is hoping to qualify for the Olympic trials.

Yamauchi's game plan: Think about it, do it

On the subject of achieving success, thousands of pages have been written, countless seminars have been conducted and an untold number of companies have shelled out big bucks for high-profile...


Girls' athlete of the week

Boys' athlete of the week

NBL swimming championships begin Friday

Cougars' new facility will host NBL track meet

Rancho claims important win

Cougars claw back into race




Hillary Ruddick has a 1.12 ERA but an 8-11 record for Ukiah this season.

HILLARY RUDDICK Ukiah, junior, softball

Ukiah junior ace Hillary Ruddick has about two facial expressions on the mound: stoic and emotionless.


DAN GOSSAGE Rancho Cotate, senior, swimming

Rancho Cotate senior Dan Gossage can't remember when he wasn't swimming.


SRU Freeze win U18 girls title

MORGAN HILL — Thirty seconds into the first 10-minute sudden death overtime period, Montgomery High’s Elena Catania took a pass from Rincon Valley Christian’s Amanda Mendenhall and scored the winning...


SRU Boca Jrs. lose championship game, 1-0

MORGAN HILL - Santa Clara Sporting U16 boys soccer team scored a quick goal 12 minutes into the game when a forward got free from the Santa Rosa United Boca Jrs. defense and went on to win the...


SRJC women win state swimming title

Fueled by the exploits of freshman Heather Cramer and tremendous depth, the Santa Rosa Junior College women's swimming team overwhelmed the field Saturday at the California Community College Swimming...


SRU Thunder loses in title game, 4-1

MORGAN HILL - Santa Rosa United Thunder’s dream of winning the girls U15 California Youth Soccer Association North State Cup title ended here Saturday afternoon when it fell to Foothill MVLA...


Rich comes away with double gold

Waiting in the bullpen for her turn in the discus ring, Corrine Rich is a model of relaxation. The Montgomery senior discus and shot put star looks unconcerned. Her outward composure belies the...


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Rancho Cotate vs Montgomery softball

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